Bill Ryan 3:21 row
522
Meters
3:21.1
Time
3:12.6
Pace
26
Calories
142
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 90 |
November 09, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.1 | 522 | 3:12.6 | 49 | 465 | 26 | 23 | 142 |
| 3:21.1 | 522 | 3:12.6 | 49 | 465 | 26 | 23 | 142 |
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