Bill Ryan v500m/2:00r...8 row
4,000
Meters
21:00.8
Time
2:37.6
Pace
210
Calories
100
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 37:00.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 88 |
November 11, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.8 | 4,000 | 2:37.6 | 89 | 599 | 22 | 100 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 23 | 100 | |
| r: 2:00 | 132 | ||||||
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 24 | ||
| r: 2:00 | 104 | ||||||
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 22 | ||
| r: 2:00 | 30 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 23 | ||
| r: 2:00 | 86 | ||||||
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 23 | ||
| r: 2:00 | 69 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 23 | ||
| r: 2:00 | 86 | ||||||
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 22 | ||
| r: 2:00 | 62 | ||||||
| 2:37.8 | 500 | 2:37.8 | 89 | 615 | 22 | ||
| r: 2:00 | 197 | ||||||
| r766 |
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Workout Graph
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