Bill Ryan v3:00/2:00r...5 row
2,971
Meters
15:00.0
Time
2:31.4
Pace
161
Calories
141
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 89 |
November 13, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,971 | 2:31.4 | 101 | 644 | 22 | 141 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 22 | 117 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 22 | 117 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 23 | 160 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 22 | 151 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 24 | 163 | |
| r: 2:00 | 202 | ||||||
| r629 |
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Workout Graph
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