Bill Ryan 400m row
400
Meters
2:47.5
Time
3:29.3
Pace
20
Calories
142
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 89 |
November 13, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.5 | 400 | 3:29.3 | 38 | 429 | 20 | 23 | 142 |
| 0:43.4 | 100 | 3:37.0 | 34 | 414 | 5 | 24 | 139 |
| 0:41.7 | 200 | 3:28.5 | 39 | 431 | 5 | 23 | 143 |
| 0:41.0 | 300 | 3:25.0 | 41 | 439 | 5 | 23 | 144 |
| 0:41.3 | 400 | 3:26.5 | 40 | 435 | 5 | 22 | 145 |
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Workout Graph
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