Bill Ryan v500m/2:00r...5 row
3,500
Meters
15:11.2
Time
2:10.1
Pace
0
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 25:11.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 0 |
May 30, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,500 | 2:10.1 | 159 | 846 | 30 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 31 | |
| r: 2:00 | 191 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 30 | |
| r: 2:00 | 206 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | |
| r: 2:00 | 219 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 30 | |
| r: 2:00 | 144 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 30 | |
| r: 2:00 | 153 | |||||
| r913 |
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Workout Graph
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