Bill Ryan v6:00/3:00r...4 row
4,968
Meters
24:00.0
Time
2:24.9
Pace
0
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,582 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 0 |
June 04, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,968 | 2:24.9 | 115 | 695 | 28 | |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 29 | |
| r: 3:00 | 393 | |||||
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 27 | |
| r: 3:00 | 425 | |||||
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 28 | |
| r: 3:00 | 323 | |||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 29 | |
| r: 3:00 | 473 | |||||
| r1,614 |
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Workout Graph
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