Bill Ryan v1:00/2:00r...9 row
5,448
Meters
25:00.0
Time
2:17.6
Pace
0
Calories
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,893 |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 1098 |
| Drag Factor | 0 |
June 06, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,448 | 2:17.6 | 134 | 761 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 30 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 30 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 30 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 30 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 28 | |
| r: 2:00 | 231 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 31 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| r: 2:00 | 313 | |||||
| r2,445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.