Bill Ryan v1000m/3:00r...3 row
3,000
Meters
13:51.4
Time
2:18.5
Pace
0
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 22:51.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 0 |
June 10, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 3,000 | 2:18.5 | 132 | 752 | 29 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 30 | |
| r: 3:00 | 387 | |||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 29 | |
| r: 3:00 | 426 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 29 | |
| r: 3:00 | 568 | |||||
| r1,381 |
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Workout Graph
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