Bill Ryan v2:00/1:00r...6 row
2,672
Meters
12:00.0
Time
2:14.7
Pace
0
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 0 |
June 11, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,672 | 2:14.7 | 143 | 792 | 30 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 31 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 30 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 29 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 30 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 30 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | |
| r: 1:00 | 193 | |||||
| r820 |
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Workout Graph
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