Bill Ryan v3:00/2:00r...4 row
2,712
Meters
12:00.0
Time
2:12.7
Pace
0
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 0 |
June 16, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,712 | 2:12.7 | 150 | 814 | 30 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 31 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 31 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 30 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 30 | |
| r: 2:00 | 300 | |||||
| r1,193 |
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Workout Graph
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