Bill Ryan 500m row
500
Meters
2:30.7
Time
2:30.7
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 0 |
June 16, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 597 | 25 | 27 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 26 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 27 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 29 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 29 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.