Bill Ryan v2000m/3:00r...3 row
6,000
Meters
29:17.5
Time
2:26.4
Pace
0
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,334 |
| Overall Time | 38:17.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1034 |
| Drag Factor | 0 |
June 17, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.5 | 6,000 | 2:26.4 | 111 | 683 | 28 | |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 656 | 29 | |
| r: 3:00 | 423 | |||||
| 9:49.6 | 2,000 | 2:27.4 | 109 | 671 | 28 | |
| r: 3:00 | 390 | |||||
| 9:29.9 | 2,000 | 2:22.4 | 121 | 713 | 29 | |
| r: 3:00 | 521 | |||||
| r1,334 |
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Workout Graph
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