Bill Ryan 2x1500m/2:15r row
3,000
Meters
14:12.6
Time
2:22.1
Pace
0
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,543 |
| Overall Time | 18:42.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 0 |
June 19, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,000 | 2:22.1 | 122 | 719 | 29 | |
| 7:04.9 | 1,500 | 2:21.6 | 123 | 720 | 29 | |
| 7:07.7 | 1,500 | 2:22.5 | 121 | 715 | 29 | |
| r543 |
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Workout Graph
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