Bill Ryan 4x1500m/3:00r row
6,000
Meters
28:41.2
Time
2:23.4
Pace
0
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 40:41.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 1061 |
| Drag Factor | 0 |
June 20, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.2 | 6,000 | 2:23.4 | 119 | 708 | 29 | |
| 7:56.7 | 1,500 | 2:38.9 | 87 | 596 | 27 | |
| 7:00.9 | 1,500 | 2:20.3 | 127 | 735 | 30 | |
| 6:56.4 | 1,500 | 2:18.8 | 131 | 743 | 30 | |
| 6:47.3 | 1,500 | 2:15.7 | 140 | 777 | 31 | |
| r1,483 |
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Workout Graph
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