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Bill Ryan v0:45/0:45r...20 row

3,351

Meters

15:00.0

Time

2:14.2

Pace

0

Calories

Rest Distance1,990
Rest Time15:00.0
Overall Distance5,341
Overall Time30:00.0
Average Watts145
Calories Per Hour797
Stroke Rate31
Stroke Count752
Drag Factor0

July 01, 2024 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,351 2:14.2 145 797 31
0:45.0 162 2:18.8 131 720 32
r: 0:45 108
0:45.0 160 2:20.6 126 720 32
r: 0:45 139
0:45.0 163 2:18.0 133 720 32
r: 0:45 130
0:45.0 158 2:22.4 121 640 31
r: 0:45 128
0:45.0 168 2:13.9 146 800 32
r: 0:45 126
0:45.0 169 2:13.1 148 800 31
r: 0:45 64
0:45.0 170 2:12.3 151 800 31
r: 0:45 115
0:45.0 160 2:20.6 126 720 31
r: 0:45 104
0:45.0 167 2:14.7 143 720 31
r: 0:45 122
0:45.0 164 2:17.1 136 720 31
r: 0:45 73
0:45.0 168 2:13.9 146 800 31
r: 0:45 26
0:45.0 165 2:16.3 138 720 31
r: 0:45 117
0:45.0 163 2:18.0 133 720 29
r: 0:45 77
0:45.0 166 2:15.5 141 720 31
r: 0:45 102
0:45.0 168 2:13.9 146 800 31
r: 0:45 117
0:45.0 170 2:12.3 151 800 31
r: 0:45 88
0:45.0 170 2:12.3 151 800 31
r: 0:45 37
0:45.0 171 2:11.5 154 800 32
r: 0:45 98
0:45.0 179 2:05.6 176 880 32
r: 0:45 96
0:45.0 192 1:57.1 217 1040 33
r: 0:45 123
r1,990

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Workout Graph

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