Bill Ryan v1:00/1:00r...7 row
3,846
Meters
17:30.0
Time
2:16.5
Pace
0
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,389 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 0 |
July 02, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,846 | 2:16.5 | 138 | 773 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| r: 1:00 | 52 | |||||
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 31 | |
| r: 1:30 | 221 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 31 | |
| r: 2:00 | 214 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 30 | |
| r: 2:30 | 135 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | |
| r: 3:00 | 140 | |||||
| 3:30.0 | 757 | 2:18.7 | 131 | 737 | 29 | |
| r: 3:30 | 177 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 30 | |
| r: 4:00 | 604 | |||||
| r1,543 |
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Workout Graph
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