Bill Ryan 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
July 08, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 662 | 331 | 28 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 26 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 30 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 28 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 28 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 31 |