Bill Ryan 3:00 row
523
Meters
3:00.0
Time
2:52.0
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
July 08, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 523 | 2:52.0 | 69 | 500 | 25 | 26 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 24 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 28 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 27 |
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Workout Graph
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