Bill Ryan v2:00/1:00r...8 row
3,519
Meters
16:00.0
Time
2:16.4
Pace
0
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
July 10, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,519 | 2:16.4 | 138 | 774 | 31 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 32 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 31 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 31 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 31 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 32 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 31 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 32 | |
| r: 1:00 | 163 | |||||
| r863 |
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Workout Graph
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