Bill Ryan v2:00/1:00r...6 row
2,747
Meters
12:00.0
Time
2:11.0
Pace
0
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 0 |
July 12, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 32 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 32 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 32 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 32 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 32 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 32 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 32 | |
| r: 1:00 | 161 | |||||
| r734 |
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Workout Graph
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