Bill Ryan 250m row
250
Meters
1:17.4
Time
2:34.8
Pace
12
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 37 |
| Drag Factor | 0 |
July 12, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17.4 | 250 | 2:34.8 | 94 | 558 | 12 | 28 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 28 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 29 |
| 0:14.2 | 250 | 2:22.0 | 122 | 507 | 2 | 30 |
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Workout Graph
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