Bill Ryan 10:00 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
114
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 0 |
July 15, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 684 | 114 | 28 |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 20 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 30 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 31 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 31 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 31 |
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Workout Graph
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