Bill Ryan v500m/2:00r...5 row
2,500
Meters
10:53.1
Time
2:10.6
Pace
0
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 20:53.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 0 |
July 16, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 2,500 | 2:10.6 | 157 | 840 | 31 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 29 | |
| r: 2:00 | 277 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 33 | |
| r: 2:00 | 364 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 32 | |
| r: 2:00 | 310 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 32 | |
| r: 2:00 | 267 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | |
| r: 2:00 | 337 | |||||
| r1,555 |
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Workout Graph
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