Bill Ryan 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 0 |
July 30, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 743 | 56 | 31 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 30 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 32 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 31 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 31 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 33 |
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Workout Graph
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