Bill Ryan v3:00/2:00r...4 row
2,552
Meters
12:00.0
Time
2:21.0
Pace
0
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 0 |
July 31, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,552 | 2:21.0 | 125 | 729 | 31 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 30 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 31 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 31 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 32 | |
| r: 2:00 | 366 | |||||
| r1,191 |
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Workout Graph
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