Bill Ryan v1:00/3:00r...8 row
1,861
Meters
8:00.0
Time
2:08.9
Pace
0
Calories
| Rest Distance | 3,614 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 0 |
August 01, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 32 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 33 | |
| r: 3:00 | 461 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | |
| r: 3:00 | 490 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | |
| r: 3:00 | 519 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | |
| r: 3:00 | 434 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | |
| r: 3:00 | 378 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | |
| r: 3:00 | 439 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | |
| r: 3:00 | 402 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | |
| r: 3:00 | 491 | |||||
| r3,614 |
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Workout Graph
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