Bill Ryan v6:00/1:00r...6 row
4,526
Meters
21:00.0
Time
2:19.1
Pace
0
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 0 |
August 05, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,526 | 2:19.1 | 130 | 746 | 30 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 31 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 30 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 31 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 29 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | |
| r: 1:00 | 183 | |||||
| r380 |
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Workout Graph
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