Bill Ryan v4:00/2:00r...6 row
5,169
Meters
24:00.0
Time
2:19.2
Pace
0
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 974 |
| Drag Factor | 0 |
August 06, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,169 | 2:19.2 | 130 | 745 | 31 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 30 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 31 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 31 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 31 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 31 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 32 | |
| r: 2:00 | 306 | |||||
| r1,614 |
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Workout Graph
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