Bill Ryan v1:00/2:00r...9 row
5,515
Meters
25:00.0
Time
2:15.9
Pace
0
Calories
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,669 |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 0 |
August 09, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,515 | 2:15.9 | 139 | 778 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 32 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 31 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 31 | |
| r: 2:00 | 222 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 31 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 31 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 31 | |
| r: 2:00 | 225 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 32 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | |
| r: 2:00 | 323 | |||||
| r2,154 |
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Workout Graph
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