Bill Ryan 3:00 row
607
Meters
3:00.0
Time
2:28.2
Pace
32
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 0 |
August 12, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 607 | 2:28.2 | 107 | 640 | 32 | 30 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 31 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 31 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.