Bill Ryan v1:00/2:00r...5 row
2,990
Meters
13:00.0
Time
2:10.4
Pace
0
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 0 |
August 12, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,990 | 2:10.4 | 158 | 842 | 31 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 32 | |
| r: 2:00 | 194 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 31 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 32 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| r: 2:00 | 336 | |||||
| r1,211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.