Bill Ryan v1:00/1:00r...7 row
3,567
Meters
16:00.0
Time
2:14.5
Pace
0
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 0 |
August 14, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,567 | 2:14.5 | 144 | 794 | 31 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 32 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 32 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 31 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 32 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | |
| r: 1:00 | 102 | |||||
| r477 |
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Workout Graph
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