Bill Ryan 5:00 row
1,023
Meters
5:00.0
Time
2:26.6
Pace
47
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 0 |
August 14, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023 | 2:26.6 | 111 | 564 | 47 | 29 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 2 | 27 |
| 0:40.0 | 66 | 2:31.5 | 101 | 540 | 3 | 30 |
| 1:00.0 | 71 | 2:20.8 | 125 | 720 | 4 | 30 |
| 1:20.0 | 68 | 2:27.0 | 110 | 540 | 3 | 30 |
| 1:40.0 | 65 | 2:33.8 | 96 | 540 | 3 | 27 |
| 2:00.0 | 67 | 2:29.2 | 105 | 540 | 3 | 30 |
| 2:20.0 | 68 | 2:27.0 | 110 | 540 | 3 | 30 |
| 2:40.0 | 70 | 2:22.8 | 120 | 540 | 3 | 30 |
| 3:00.0 | 70 | 2:22.8 | 120 | 540 | 3 | 30 |
| 3:20.0 | 70 | 2:22.8 | 120 | 540 | 3 | 30 |
| 3:40.0 | 70 | 2:22.8 | 120 | 540 | 3 | 27 |
| 4:00.0 | 70 | 2:22.8 | 120 | 540 | 3 | 27 |
| 4:20.0 | 73 | 2:16.9 | 136 | 720 | 4 | 30 |
| 4:40.0 | 71 | 2:20.8 | 125 | 720 | 4 | 30 |
| 5:00.0 | 70 | 2:22.8 | 120 | 540 | 3 | 30 |
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Workout Graph
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