Bill Ryan v2:00/1:00r...8 row
3,462
Meters
16:00.0
Time
2:18.6
Pace
0
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 0 |
August 16, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,462 | 2:18.6 | 131 | 751 | 31 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 30 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 31 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 31 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 31 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 32 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 31 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 31 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 32 | |
| r: 1:00 | 160 | |||||
| r734 |
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Workout Graph
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