Bill Ryan v1:00/1:00r...10 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
0
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 0 |
August 19, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 32 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 32 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 32 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 32 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | |
| r: 1:00 | 176 | |||||
| r1,557 |
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Workout Graph
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