Bill Ryan v5:00/2:00r...5 row
4,415
Meters
21:00.0
Time
2:22.6
Pace
0
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 31:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 788 |
| Drag Factor | 0 |
August 20, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,415 | 2:22.6 | 120 | 714 | 30 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 31 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 31 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 31 | |
| r: 2:00 | 185 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 30 | |
| r: 2:00 | 96 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 30 | |
| r: 2:00 | 243 | |||||
| r971 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.