Bill Ryan 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 0 |
August 20, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 672 | 54 | 30 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 30 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 31 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 30 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 30 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 31 |
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Workout Graph
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