Bill Ryan v3:00/2:00r...5 row
3,198
Meters
15:00.0
Time
2:20.7
Pace
0
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 0 |
August 23, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 732 | 31 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 32 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 31 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 30 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 31 | |
| r: 2:00 | 261 | |||||
| r697 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.