Bill Ryan v1500m/1:30r...3 row
3,000
Meters
14:18.4
Time
2:23.0
Pace
0
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 18:18.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 0 |
August 29, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,000 | 2:23.0 | 120 | 711 | 30 | |
| 7:15.1 | 1,500 | 2:25.0 | 115 | 686 | 30 | |
| r: 1:30 | 69 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 31 | |
| r: 1:00 | 44 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 30 | |
| r: 1:30 | 233 | |||||
| r346 |
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Workout Graph
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