Bill Ryan v2000m/1:45r...4 row
5,000
Meters
23:17.1
Time
2:19.7
Pace
0
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 30:17.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 0 |
September 01, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 741 | 31 | |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 687 | 31 | |
| r: 1:45 | 127 | |||||
| 6:57.5 | 1,500 | 2:19.1 | 130 | 741 | 31 | |
| r: 1:45 | 58 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 31 | |
| r: 1:45 | 67 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 32 | |
| r: 1:45 | 274 | |||||
| r526 |
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Workout Graph
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