Bill Ryan v1:00/2:00r...9 row
5,377
Meters
25:00.0
Time
2:19.4
Pace
0
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,978 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 1016 |
| Drag Factor | 0 |
September 02, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,377 | 2:19.4 | 129 | 743 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 32 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 31 | |
| r: 2:00 | 149 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 31 | |
| r: 2:00 | 115 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 30 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 30 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 31 | |
| r: 2:00 | 100 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 31 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| r: 2:00 | 320 | |||||
| r1,601 |
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Workout Graph
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