Bill Ryan v6:00/2:00r...6 row
3,263
Meters
15:00.0
Time
2:17.9
Pace
0
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 0 |
September 03, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 30 | |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 30 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 31 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 31 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 32 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | |
| r: 2:00 | 276 | |||||
| r1,155 |
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Workout Graph
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