Bill Ryan v2000m/1:30r...4 row
5,000
Meters
23:43.2
Time
2:22.3
Pace
0
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 29:43.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 0 |
September 05, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000 | 2:22.3 | 121 | 717 | 30 | |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 698 | 30 | |
| r: 1:30 | 66 | |||||
| 7:07.2 | 1,500 | 2:22.4 | 121 | 716 | 30 | |
| r: 1:30 | 21 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 31 | |
| r: 1:30 | 34 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 31 | |
| r: 1:30 | 252 | |||||
| r373 |
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Workout Graph
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