Bill Ryan v7:00/1:00r...7 row
5,897
Meters
28:00.0
Time
2:22.4
Pace
0
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 0 |
September 09, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,897 | 2:22.4 | 121 | 716 | 30 | |
| 7:00.0 | 1,464 | 2:23.4 | 119 | 702 | 31 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 31 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 30 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 31 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | |
| r: 1:00 | 148 | |||||
| r243 |
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Workout Graph
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