Bill Ryan v2000m/3:00r...4 row
5,000
Meters
24:24.6
Time
2:26.4
Pace
0
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 36:24.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 0 |
September 12, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 683 | 29 | |
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 31 | |
| r: 3:00 | 159 | |||||
| 7:18.3 | 1,500 | 2:26.1 | 112 | 681 | 30 | |
| r: 3:00 | 230 | |||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 28 | |
| r: 3:00 | 340 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 30 | |
| r: 3:00 | 439 | |||||
| r1,168 |
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Workout Graph
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