Bill Ryan v1500m/2:00r...4 row
6,000
Meters
29:44.6
Time
2:28.7
Pace
0
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,591 |
| Overall Time | 37:44.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 983 |
| Drag Factor | 0 |
September 13, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.6 | 6,000 | 2:28.7 | 106 | 666 | 30 | |
| 7:35.7 | 1,500 | 2:31.9 | 100 | 639 | 30 | |
| r: 2:00 | 117 | |||||
| 7:27.5 | 1,500 | 2:29.1 | 105 | 659 | 30 | |
| r: 2:00 | 93 | |||||
| 7:26.5 | 1,500 | 2:28.8 | 106 | 661 | 30 | |
| r: 2:00 | 88 | |||||
| 7:14.8 | 1,500 | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 293 | |||||
| r591 |
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Workout Graph
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