Bill Ryan v1000m/2:00r...8 row
5,000
Meters
23:41.9
Time
2:22.1
Pace
0
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,227 |
| Overall Time | 36:11.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 0 |
September 16, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000 | 2:22.1 | 122 | 719 | 29 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 31 | |
| r: 2:00 | 200 | |||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 29 | |
| r: 2:00 | 217 | |||||
| 3:33.2 | 750 | 2:22.1 | 122 | 709 | 29 | |
| r: 1:30 | 86 | |||||
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 30 | |
| r: 1:30 | 95 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 30 | |
| r: 1:30 | 170 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 30 | |
| r: 1:30 | 145 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 30 | |
| r: 1:00 | 68 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 30 | |
| r: 1:30 | 246 | |||||
| r1,227 |
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Workout Graph
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