Bill Ryan 30:00 row
5,962
Meters
30:00.0
Time
2:30.9
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 0 |
September 19, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,962 | 2:30.9 | 102 | 648 | 324 | 28 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 26 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 29 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 29 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 28 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 29 |
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Workout Graph
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