Bill Ryan 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 0 |
September 20, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 684 | 228 | 29 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 29 |
| 8:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 30 |
| 12:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 30 |
| 16:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 29 |
| 20:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 30 |
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Workout Graph
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