Bill Ryan v3:00/2:00r...4 row
2,533
Meters
12:00.0
Time
2:22.1
Pace
0
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 0 |
September 22, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,533 | 2:22.1 | 122 | 719 | 29 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 30 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 30 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 29 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 30 | |
| r: 2:00 | 323 | |||||
| r1,145 |
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Workout Graph
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